.jpg)
Group Classes
We offer a variety of group classes and workshops for women and men with varying experience levels.
Vinyasa
Vinyasa style is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is not standard sequence, and the style, pace, and intensity can vary.
Hatha
Hatha style is a slower practice where you hold poses for longer than you would in a flow-style yoga class. It is a great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.
Restorative
Appropriate for all levels, restorative yoga is a slow-paced yoga practice that focuses on relaxation and stillness, rather than stretching and strengthening. It involves holding gentle poses for extended periods of time, often with the help of props like blankets, bolsters, blocks, or straps. The goal is to achieve physical, mental, and emotional relaxation without strain or pain.
Pricing
-
Single Session: $12.00/class
Register Now!
​​
Call +1.267.485.1958 to register for your next session.
​
Looking for private yoga therapy? Click here.
Class Schedule
Tuesdays @ 10 am
Wednesdays @ 10 am​
Group Events​
Hire us to lead a yoga workshop or session at your event! Great for wedding parties, corporate retreats, or other events. We can host the yoga experience at our studio or a venue of your choice.
​
Contact us today to learn more.
